High Heat Cooking Oil Chart

High Heat Cooking Oil Chart. You can also use it for baking and sautés. Blends or combinations of these oils, often sold under the name "vegetable oil," and cooking sprays made from these oils are also good choices.

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Higher quality oil equals more nutrition and flavor. They appear in everything from salad dressings to marinades, and are especially useful for searing, frying, grilling, or sautéing protein. Avocado oil has a very high smoke point by comparison to other cooking oils.

You can't go wrong with a neutral, high quality high-heat cooking oil like Avocado or Grapeseed or even a less expensive option like Canola.

A very healthy oil but unsuitable for high-heat cooking.

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Fats and oils with lower smoking points, like butter and olive oil, are best suited for lower temperature cooking. Higher quality oil equals more nutrition and flavor. The more refined, the higher the smoke point, and the better it is for cooking.

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