Exercise After Hernia Surgery

Exercise After Hernia Surgery. Strengthening your core alone can help prevent against a further problem or undoing your. As soon as you feel strong enough to try abdominal exercises, start with basic moves like a pelvic tilt or Pilates toe taps. "Aim to build strength in your core, which are the muscle groups in and around your abdomen and lower back ," says Geier.

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Listen to your body, and if you feel comfortable, you can do it. Do focus on non-impact exercises such as biking, swimming and elliptical training between three and six months. You might be feeling restless after abdominal surgery and ready to get back to activity, but it's important you heal first.

Start slow and easy, then gradually ramp up your exertion levels as the days go by.

Exercises To Optimize Recovery After Hernia Surgery While you must not over-exercise your body post-surgery, a little exercising can help to speed up the recovery process.

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You are likely to suffer pains for a few days after undergoing hernia surgery. Follow your surgeon's specific recovery instructions before performing core exercises after hernia surgery. It is also common to feel tired, nauseated and as if you have flu or a low fever.

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