Exercise Sitting In Chair

Exercise Sitting In Chair. Plus, a chair makes a perfect companion for doing seated stretches or Pilates chair exercises. This exercise will help you discretely strengthen and condition your abdominal muscles.

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Press firmly enough that you feel your abs tighten. Place your hands on the back of the chair for support. Feel the burn in your abdominal muscles and hold for ten seconds.

To perform the exercise, lift your knee into your abs using your hands for support.

Sit upright and move towards the edge of your chair.

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Place both hands at the sides of the chair and grip the seat to keep stable. Squeeze the muscles on the side of your torso, bending to one side. Sit on your chair with your back straight and keep your feet hip-width apart.

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Lisa Brophy

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