Exercise Makes You Happy
Exercise Makes You Happy. Looking good makes us feel good, and increases our confidence. Ratey, and our brains release a jackpot of neurotransmitters involved in regulating our emotions and stress responses including norepinephrine, serotonin, and dopamine. "Exercise is one of those things that works on a cellular level and, over time, can create real changes in mood.".
Exercise can also help your body in smaller, day-to-day ways.
It releases happy chemicals into your brain.
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Not only does exercise release endorphins, but it makes us feel (and look) better and even aids the quality of our sleep. Within five minutes of cardiovascular exercise, you can feel happier! Ratey, and our brains release a jackpot of neurotransmitters involved in regulating our emotions and stress responses including norepinephrine, serotonin, and dopamine. "Exercise is one of those things that works on a cellular level and, over time, can create real changes in mood.".
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Lisa Brophy
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