How Does Exercise Improve Mood

How Does Exercise Improve Mood. In this article, we'll discuss just that. Regular exercise is vital to your mental wellness.

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As noted in several of our Newsletters, regular physical exercise has been shown to reduce depression and anxiety and to provide other stress reduction rewards that can improve cardiovascular and immune system function. Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Although it might be difficult at first, you'll feel better mood more often if you start working out.

It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Aerobic exercises are those that get your heart rate up, like jogging, swimming, cycling, brisk walking, or using an elliptical trainer.

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Exercise releases endorphins, which create feelings of happiness and euphoria reducing anxiety. During exercise, your body releases certain chemicals that can help relax you and improve your mood. For this reason, exercise is recommended alongside psychological and medical support.

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Lisa Brophy

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