How Does Apple Watch Measure Exercise

How Does Apple Watch Measure Exercise. Avoid keeping your hands in your pockets. Swing your arms more when you walk so your Apple Watch notices the motion.

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What counts as exercise on an Apple Watch is based on an individual's personal health data. Walk faster or work out a little harder to elevate your. Tap the My Watch tab, then scroll down to and tap Passcode.

Follow the prompts like confirming your health details.

Walk faster or work out a little harder to elevate your.

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Search for Cardio Fitness in the search bar at the top. To get the most accurate heart rate measurement when you use Workout, make sure your Apple Watch fits snugly on top of your wrist. Tap the Browse tab at the bottom.

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