Exercise For Love Handles At Home

Exercise For Love Handles At Home. Make sure you start eating more good fats in your diet to lose stubborn love handle fat. You can see my list of good fats here.

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How To Do: Sit on the floor with legs spread out straight. Perform the same with the other leg. Place your hands on the back of your head without interlocking your fingers.

Count one is hinging at the hip and dropping your right shoulder to the right.

Chamber: Think of the kick in four counts.

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Bend your knees to bring the shin parallel to the ground. Lift shoulders and head off the floor and engage your abs. Want to lose those love handles but don't know how?

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Lisa Brophy

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