How Much Dark Chocolate A Day
How Much Dark Chocolate A Day. How much dark chocolate per day is healthy? Eating dark chocolate might be good for your brain.
That's right, eating chocolate may keep your brain sharp and help you ward off dementia.
Opt for dark chocolate with higher cocoa percentages and lower levels of sugar, fat, or artificial.
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Although it contains less than cocoa, dark chocolate does contain more flavanols than milk chocolate, while white chocolate contains no cocoa and no flavanols at all. A study conducted by Harvard proves the relationship between blood pressure and cocoa. The exact nutritional values will vary depending on the brand you choose - this is because of the variation in the levels of cocoa butter, as well as other ingredients used in the product.
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Lisa Brophy
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