How Does Exercise Lower Cholesterol

How Does Exercise Lower Cholesterol. Below, we list some of the forms of exercises that can help reduce LDL cholesterol levels. A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats.

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Running or brisk walking: Running and brisk walking are excellent ways to keep healthy, burn calories, and reduce body fat percentage, which all help to reduce cholesterol. For best results, strength training should be combined with HIIT and cardio exercises, such as running, swimming, or cycling. It can: raise your HDL cholesterol levels, the good cholesterol which removes fat from your arteries. lower your LDL cholesterol , the type of cholesterol that gets laid down in your arteries.

Cholesterol helps the body build cells, make vitamins and hormones, and digest some fatty foods.

But don't forget to include that exercise can help lower your cholesterol levels.

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Nieca Goldberg, medical director of the Joan H. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Physical activity affects the levels of high-density lipoprotein and causes an increase in it, which aids in the elimination of bad cholesterol.

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