Exercise Routine At Home

Exercise Routine At Home. Advanced crunch that targets the entire core region. Stand with a dumbbell in each hand to start your lateral raise.

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Boost your heart rate and brain power with this quick home workout. If you feel pain in your back - STOP. As usually, they're all body-weight and don't require a gym.

Your palms should be facing inward towards the mid-line of your body.

Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to.

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Raise your straight arms to shoulder height and lower slowly. If you don't have a pull up bar, you can substitute the movement for something utilizing the resistance band. Engage your core as you lift your hips and knees toward your chest.

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