Exercise Heart Rate Zones

Exercise Heart Rate Zones. This type of exercise can't be sustained for long periods of time. You can estimate your maximum heart rate based on your age.

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As your training gets more intense, your heart rate rises, so a good way to control exercise intensity is to tie training levels to specific heart rates. Exercise heart rate zones are a percentage of your maximum heart rate (heartbeats per minute). Training at this intensity will boost your recovery and get you ready to train in the higher heart rate zones.

The pace is comfortably hard, during which you can barely speak.

The figures are averages, so use them as a general guide.

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It's slightly more intense than a brisk walk. Calculate Your Aerobic Training Heart-Rate Range for Fat Burning. Weight loss is a common goal for many of us, and people often wonder which zone is best for burning fat.

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