Exercise Heart Rate Calculator

Exercise Heart Rate Calculator. Note: these calculations are based on averages. Your target range depends on how fit you are.

How To: Easily Find Your Target Heart Rate for Exercise | Fitness (Jeremiah Wood)

Working out too hard can result in injury. Add your resting heart rate to this number. Resting heart rate will be affected after consuming alcohol, tobacco, caffeine, and some medications.

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The figures are averages, so use them as a general guide. Resting heart rate will be affected after consuming alcohol, tobacco, caffeine, and some medications. Working out too hard can result in injury.

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Lisa Brophy

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