Exercise For Vertigo Inner Ear
Exercise For Vertigo Inner Ear. Fortunately, BPPV is the most treatable type of vertigo. Typically, all it takes is the Epley maneuver, which uses gravity to remove the crystals from the semicircular canals by moving your head.
This is because certain exercises can relax the muscles in the inner ear and lessen the effects associated with dizziness.
Central vertigo is caused by a problem in the brain.
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Rehabilitation (including Cawthorne Cooksey Exercises) There are specifically targeted exercises to speed up the brain's natural compensation after inner ear disease. Certain yoga exercises to try include cat's pose, child's pose, head to knee, knee to chest and lying down twist. The Bragdon exercises are easy to learn.
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Lisa Brophy
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