Exercise After Wisdom Tooth Removal

Exercise After Wisdom Tooth Removal. This needs to be kept wet, because if it moves, this can expose bone and nerve endings and bring with it a tidal wave of pain. If the action produces any pain, swelling, bleeding, or throbbing, we recommend that you stop immediately.

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Exercise can help you build strength and is also good for your health, but it is important to take a break from your exercise routine while you heal, otherwise it may have a negative. The gum area and sockets where the teeth were extracted may bleed for many hours after a surgery. Here's a list of which foods to avoid..

The ice packs should be left on continuously while you are awake.

Do normal jaw muscle movements and exercises, instead of massage the area with your hand.

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Rest as much as possible following surgery. This clot plays a very important role as it protects the exposed bone and nerves. Don't suck, spit, smoke, drink alcohol, or any other beverages except water.

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