Examples Of Moderate Exercise
Examples Of Moderate Exercise. No matter how regularly you exercise, your body and mind need to take detours into nature. This table gives examples of light-, moderate-, and vigorous-intensity activity for healthy adults.
It is also a great moderate-intensity exercise and helps your body and mind rejuvenate a great deal.
Support better brain function (memory, focus, and processing of information) Help with weight loss or maintenance.
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Some examples of moderate physical activities include: sweeping the floor, walking briskly, slow. No matter how regularly you exercise, your body and mind need to take detours into nature. Examples of moderate intensity activities: brisk walking. water aerobics. riding a bike. dancing. doubles tennis. pushing a lawn mower. hiking. rollerblading.
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Lisa Brophy
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