Dark Chocolate Before Bed

Dark Chocolate Before Bed. Cacao vs Cocoa We're letting you in on a little secret when it comes to purchasing chocolate: always look for chocolate made with cacao, not cocoa. Dark Chocolate contains an amino acid called tryptophan, which is proved to help with many disorders such as autism, depression, and.

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While the amount of caffeine in chocolate is minimal, some people will feel the effects more than others if eaten before bed. This could be a possible trigger of nightmares in some people. These aren't specifically linked to your sleep quality, so, unfortunately, can't be used as an excuse to eat chocolate right before bed!. so, unfortunately, can't be used as an excuse to eat chocolate right before bed!

The first rule of late-night feeding: don't eat too much.

Well, the sad news is it's exactly the opposite because chocolate before bed can really mess with your sleep.

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Chocolate contains a chemical in it that produces more epinephrine and melatonin than what your body is used to, so your brain reacts in a more severe way when entering REM. Regardless of whether sugary food is eaten in its natural state or after processing, it contains sugar, which can damage your teeth. Dark Chocolate contains an amino acid called tryptophan, which is proved to help with many disorders such as autism, depression, and.

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Lisa Brophy

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