Extreme Fatigue After Exercise
Extreme Fatigue After Exercise. Cynthia Thaik, MD, cardiologist and author of "Your Vibrant Heart," which can be can be purchased at. If you feel extreme fatigue after a workout, it could be a sign of a health problem — or that you definitely overdid it.
It is good to do stretch and do breathing exercises after doing a major exercise.
Overtraining is the point at which people train so hard and for so many hours that recovery does not occur after regular periods of rest.
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Fatigue may be related to: Alcohol or drug use. Feeling extreme heaviness or tenderness in the muscles is another sign of exercise intolerance. Post-workout fatigue that persists after you cool down or interferes with your lifestyle is not normal.
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